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  • Alex / 27 / Living the dream
    Phuket, Thailand //
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My Workout For Thursday May 16

I earned 506 points for my workout on Fitocracy!


  • Barbell Bench Press +334 pts

    • 20 kg x 8 reps (+41 pts)
    • 50 kg x 5 reps (+57 pts)
    • 50 kg x 5 reps (+57 pts)
    • 50 kg x 5 reps (+57 pts)
    • 55 kg x 5 reps (+61 pts)
    • 55 kg x 5 reps (+61 pts)
  • Standing Military Press +172 pts

    • 25 kg x 6 reps (+61 pts)
    • 25 kg x 6 reps (+61 pts)
    • 30 kg x 3 reps (+50 pts)

Think you can beat me, or want to comment?

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visualcocaine:

brujas:

ready



Cannot wait maaaaaaann
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fantasy-food:

Sushi
What’s your Fantasy-Food?
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